Discussion in 'Computex 2017' started by AaroBell, Oct 7, 2017.

  1. AaroBell

    AaroBell New Member

    If you are using weights, begin with smaller weights first. Small muscles tire before bigger ones, so it is logical to work with small weights before moving onto larger weights. That way, you can give your small muscles a break while you exercise your large muscles.

Share This Page